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I greatly dislike the 190's....
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87,1 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 70,59g | Prot: 69,52g | Carbs : 198,76g.
Pequeno Almoço: Strawberries, Fiber One Original Cereal, Creamland 1% Lowfat Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Fried Egg, Russet Potatoes (Flesh and Skin), Hormel Black Label Original Bacon. Jantar: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Homemade Green Chile Cheeseburger. Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dynasty Oolong Tea, Nabisco Honey Maid Graham Crackers, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea. mais...
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3032 kcal
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Exercício:
Hatha Yoga - 27 minutos, Stationary Bike 12-17 MPH (Vigorous) - 35 minutos, Hooping (Left) - 15 minutos, Hooping (Right) - 15 minutos, Walking (Moderate Pace) 3mph - 40 minutos, Dormir - 8 horas, Descansar - 13 horas e 48 minutos. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
11 jun 15 por membro: Suzi161
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You are doing great! And So close to your goal!
11 jun 15 por membro: Pterath
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I hear you it took me forever to get past there not too long ago. Hang in there.
11 jun 15 por membro: nicholaix
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11 jun 15 por membro: Roienell
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Aww, poor Mickey! :( Keep faith and keep fighting, you can do it!
11 jun 15 por membro: Meadow Mist
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Aww, this is such a depressing picture! Stay positive! You should be hitting the 180's soon!
11 jun 15 por membro: meohmy125
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Like all the others said, you're doing a great job, hang on and keep moving, you'll reach your goal (y)
12 jun 15 por membro: Hany Shendy
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12 jun 15 por membro: NatashaChiara
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Looking at your history, you're doing amazing! That loss is so steady, consistent, and now so close to goal! It's clear your body is responding to what you're doing; but it has to do what it needs to along the way, as it adjusts. We started around the same weight - and I know how those "hanging around" weights can get to you - but stay the course! :)
12 jun 15 por membro: real_gone_girl
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Histórico de Peso de NatashaChiara
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