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not bad as I've eaten all but 1 slice (that I've saved for today) of the simnel cake..just got 2 easter eggs to get through + a few little roasties with my dinner 😋..Have a lovely easter everyone n don't worry about the weight for today..just be happy! 😊
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51,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1650 kcal
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Líp: 81,35g | Prot: 54,59g | Carbs : 137,39g.
Pequeno Almoço: Extra Virgin Olive Oil, Egg Omelette , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Blueberries , Mushrooms, Spinach, Red Hot Chilli Peppers, Garlic, Cucina Italian Style Grated Cheese, Avocados , Walnuts, Cherry Tomatoes, Oat Bran . Jantar: Wine Spritzer, Brussels Sprouts (Frozen) , Wine Spritzer, Wine Spritzer, Tesco BBQ Chicken Drumsticks Sweet & Smoky, Roasted Potato (Fat Added in Cooking), Spinach, Broccoli. Snacks/Outros: Cadbury Dairy Milk Caramel, Chewing Gum (Sugarless) , Cadbury Dairy Milk Caramel, Tesco Simnel Cake, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Dairy Milk Caramel, Halls Sugar Free Cough Sweets. mais...
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peso estável
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