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Sod 1099 Carb 49.36 Cal 856 Protein 71.22
Had 2 cups popcorn at 8:46pm
96oz
Dorothy 189
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
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83,9 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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856 kcal
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Líp: 39,88g | Prot: 71,22g | Carbs : 49,35g.
Pequeno Almoço: Great Value Light Greek Nonfat Yogurt Strawberry. Almoço: Great Value Elbow Macaroni, Great Value Crushed Tomatoes with Tomato Puree, Dakota's Pride Dark Red Kidney Beans, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Jantar: Birds Eye Steamfresh Baby Broccoli Blend, Pork Chops (Top Loin, Boneless) . Snacks/Outros: Pop Secret Butter Popcorn, Sensible Portions Garden Veggie Straws - Lightly Salted. mais...
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A Perder 3,8 kg por Semana
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