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Had a mild cheat day: Banh mi with beef and egg for breakfast and dinner with my Vietnamese in-laws.
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93,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2300 kcal
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Líp: 83,07g | Prot: 206,46g | Carbs : 179,08g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Olive Oil, Mushrooms, Cooked Trout, Apples, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Almoço: Pineapple, Lactaid 100% Lactose Free Lowfat Milk, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Jantar: Pork, Vegetable Stew Type Soup with Potatoes, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Great Value Frozen Whole Blueberries, Presweetened with Sugar Coffee. mais...
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3733 kcal
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Exercício:
Musculação - 40 minutos, Ciclismo (Lento) - 18/kph - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Trabalho de Escritório - 5 horas, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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