up a little bit from the smoked sausage and hotdog bun yesterday evening, ran all day yesterday, NSV I actually walked thru walmart like from the tire and lube department which is where I went in at back to the cat food area which wasn't real far but at least a 5-10min walk and just had to lean on the shopping cart to help take pressure off my bad knee. I got me a little kitten yesterday and he's only about 3lbs he slept in the bed with me and my hubby all night long well til I woke up at 3am he's so sweet.
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131,1 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1879 kcal
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Líp: 85,96g | Prot: 90,51g | Carbs : 151,96g.
Pequeno Almoço: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Almoço: McDonald's McDouble, Publix Red Delicious Apple (Large). Jantar: Frito-Lay Chester's Flamin' Hot Fries, Hardee's 5 Piece - Hand-Breaded Chicken Tenders. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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A Ganhar 2,5 kg por Semana
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