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The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.
I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)
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70,3 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: 100%.
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1953 kcal
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Líp: 71,27g | Prot: 158,09g | Carbs : 162,44g.
Pequeno Almoço: Coffee, Tesco Protein Fromage Frais. Almoço: Trek Cocoa Oat Protein Flapjack. Jantar: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Schar Foldable Flatbread. Snacks/Outros: Misfits Chocolate Caramel Protein Bar , Peperami Original Peperami (22.5g). mais...
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A Perder 6,4 kg por Semana
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