Gravação de peso (nenhuma entrada de jornal) para 02 abril 2024
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78,0 kg
Perdidos até agora: 30,9 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1416 kcal
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Líp: 41,17g | Prot: 179,57g | Carbs : 84,84g.
Pequeno Almoço: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Almoço: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Jantar: Spolumbo's Chicken Apple Sausage, Green String Beans, Western Family Cooked Prawns. Snacks/Outros: Kirkland Signature Amandes, Fairlife 2% Partly Skimmed Milk, Myprotein Impact Whey Isolate - Salted Caramel, Bare Bones Instant Chicken Bone Broth. mais...
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A Perder 14,3 kg por Semana
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 Comentários
Wow drastically reduced 👍🔥
02 abr 24 por membro: <-Rishi->
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3rd time I’ve typed this…app is glitching for me today…Anyway, this drop is just the result of being back on plan after a string of loose decisions and poor choices (in terms of my goals). Almost back to pre-Easter weight. Then it’s time to get back to making progress, instead of bouncing up and down. And that will require better discipline, adherence, and consistency with my choices and decisions. I know what I need to do. Now I just need to actually do it! My current “mini-goal” is to reduce body fat as much as possible by my birthday in 3 weeks. We’ll see how I do. Body composition doesn’t lie about how our habits have been. 😉
02 abr 24 por membro: StomachMonkeys
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02 abr 24 por membro: <-Rishi->
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Histórico de Peso de StomachMonkeys
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