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Still under 190. I’ll take that as a win for now and build on it.
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86,0 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1605 kcal
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Líp: 76,94g | Prot: 59,48g | Carbs : 173,68g.
Pequeno Almoço: Green Giant Fresh Baby Cut Carrots, Wal-Mart 2% Milk, Trader Joe's 70% Dark Chocolate Wedges, Cuties Clementines. Almoço: Butter , Oat Bran Bread , Kroger Eggs (Large). Jantar: Golden Corral Home Fries (1/2 Cup), Garlic Expressions Garlic Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Lentil Soup. Snacks/Outros: Oatmeal, Avocados , Mayonnaise , Oat Bran Bread . mais...
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A Ganhar 0,6 kg por Semana
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