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I decided to weigh today. I am down 10 lbs. Wow. I was able to do 16 minutes of bed exercises this morning after I got off work. Progress, slow and steady. I am trying for 1 minute more every day.
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191,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 118,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2142 kcal
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Líp: 41,74g | Prot: 83,66g | Carbs : 369,27g.
Pequeno Almoço: Corn Nuts Ranch Corn Nuts, Nestle Pure Life Purified Water (Bottle). Almoço: Nestle Pure Life Purified Water (Bottle), Clover Valley Mixed Peppers & Onions, Great Value Diced Chicken Breast, Mountain Dew Mountain Dew. Jantar: Nestle Pure Life Purified Water (Bottle), Skinless Chicken Breast, Tomatoes, Mexican Rice, Broccoli, Cauliflower. Snacks/Outros: Mountain Dew Mountain Dew (20 oz), Pancho's White Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. mais...
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7768 kcal
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Exercício:
Conduzir - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Assistir TV - 12 horas, Leitura - 2 horas, Dançar (Passo Lento) - 15 minutos, Dormir - 8 horas, Descansar - 55 minutos. mais...
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A Perder 4,0 kg por Semana
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