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last week's vacation and lack of exercise this year have finally pushed my weight up enough for me to start logging a few meals to get back on track. besides a few pounds, everything else is going well.
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79,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2928 kcal
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Líp: 142,48g | Prot: 91,51g | Carbs : 164,17g.
Pequeno Almoço: Mexican Rice, Rosarita Traditional Refried Beans, Enchilada with Cheese, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Wright Brand Natural Hickory Smoked Bacon, Butter (Salted), Cooked Asparagus (from Fresh), Trappey's Field Peas, Chicken Wing (Skin Eaten). Jantar: Kraft Mayo, Kraft Big Slice Colby Jack Cheese, Stroehmann Thin White Bread, Oscar Mayer Hard Salami, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Outros: Miller Brewing Company Lite Beer (Bottle). mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
12 jun 15 por membro: br_e_co
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Ditto, great to see you. Hope you enjoyed the vacation.
12 jun 15 por membro: jmb3450
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Welcome back, if even for a bit!! :)
12 jun 15 por membro: Socolova
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You will knock them back down in no time!
12 jun 15 por membro: HCB
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Histórico de Peso de bigbassbrent
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