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18th of March weight - 101.9 kg
3rd of April weight - 100 kg
Since my last measurement, I lost 1.9 kg. Yippee!!!!🎉🎉🎉 I know that I am ill right now, and this was not an intentional weight loss, but I am very pleased about it.
Recup my weight loss goal:
1. Start Weight : 116 kg
2. Current Weight : 100 kg
3. Already Lost : - 16 kg
4. Remaining : 5 kg
5. Goal : 95 kg
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100 kg
Perdidos até agora: 16 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1046 kcal
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Líp: 52,26g | Prot: 39,11g | Carbs : 105,05g.
Pequeno Almoço: Coffee with Skim Milk, Sainsbury's Apple Juice, Hard-Boiled Egg . Jantar: Pepsi Pepsi, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef or Meat Gravy, Chip Shop Chips. mais...
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A Perder 0,8 kg por Semana
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