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I biked over 28 miles (over 45km) yesterday and lifted at the gym.
Kept my calories around 2200, drank lots of water.
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92,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
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2438 kcal
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Líp: 74,15g | Prot: 214,75g | Carbs : 226,07g.
Pequeno Almoço: PAM Superior No Stick Olive Oil Cooking Spray, Coffee (French Flavor Powder, Instant, with Sugar), Banana, Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds). Almoço: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese, Pineapple. Jantar: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh. Snacks/Outros: Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples, PBfit Peanut Butter Powder, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. mais...
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2751 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 33 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 8,9 kg por Semana
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