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Wednesday weigh-in: Yay! I have broken through the 170 lb. mark!! My ultimate goal is to move the large balance weight on my old-fashioned doctors' scale from the 150-pound slot to the 100-pound slot as the base. I have moved a little closer. 😊
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76,9 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 42,16g | Prot: 85,09g | Carbs : 139,72g.
Pequeno Almoço: Post Grape-Nuts Cereal, Red Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Almoço: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Australian Frenched Lamb Rack. Snacks/Outros: Pinot Noir Wine. mais...
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A Perder 0,7 kg por Semana
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 Comentários
03 abr 24 por membro: Mistybenner
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I am so jealous. I have always wanted an old balance scale. Congratulations on the weight loss! LOL on the mozzarella sticks. I act that way for pizza and tacos. Red Lobster.
03 abr 24 por membro: -MorticiaAddams
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03 abr 24 por membro: JC_suburbangothcatmom
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Janie, me too recently, same weights. FINALLY into the 160's and heading down the hill. It's a great feeling and encouragement.
03 abr 24 por membro: GopherIt2
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03 abr 24 por membro: sssuu50
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Histórico de Peso de JanieSaisQuoi
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