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I feel so disappointed. I knew it wasn't going to be good, but I didn't expect to gain. Too much "cheating"...
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121,1 kg
Perdidos até agora: 37,7 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2977 kcal
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Líp: 137,58g | Prot: 193,23g | Carbs : 253,69g.
Pequeno Almoço: Bananas, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Jantar: Taco Bell Soft Taco Supreme - Beef, Taco Bell 7-Layer Burrito, Taco Bell Mexican Pizza, Taco Bell Mild Taco Sauce. Snacks/Outros: Hy-Vee Dark Chocolate Cranberry Trail Mix, EAS 100% Whey Protein Powder - Vanilla, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Hunt's Sugar Free Chocolate Pudding Snack Pack, Jif Reduced Fat Creamy Peanut Butter. mais...
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4608 kcal
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Exercício:
Boxe - 15 minutos, Sauna - 10 minutos, Saltar à Corda - 3 minutos, Bicicleta (Cycling) - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 13 horas e 57 minutos, Musculação - 50 minutos, Elíptica - 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
I'm in the same boat. Too much ice cream!
12 jun 15 por membro: xohhjeez
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Hmmmm, it seems we are ALL in the boat together. Rowing and baling is great exercise! I am 6 pounds from an interim goal....I WILL NOT SABOTAGE MYSELF AGAIN! Let's both look forward to reaching our goals and remaining accountable for what we put in our mouth. Thanks for sharing, it helps to know others are conquering 'issues'.
12 jun 15 por membro: pollykuz
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But, just look how far you've already gotten!!!
12 jun 15 por membro: Sugar Waffle
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It's not ever man! Enjoy what you ate, and move on! You got this!
12 jun 15 por membro: ccgiddings
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Histórico de Peso de tgsmith489
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