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First entry but I’ve been here for about a week. Realizing how much I’ve been denying reality for 30 years. Now that I’m really tracking foods etc here, I’m able to make better choices. Losing 30 years of weight creep in your mid-60s is a struggle but I’m going to do it! Nice to see others posts too. They are inspirational
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85,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1101 kcal
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Líp: 52,07g | Prot: 76,96g | Carbs : 94,35g.
Almoço: Bananas . Jantar: Blueberries , Kroger Pork Country Style Ribs, Bel Frantoio Mixed Mediterranean Olives, Cuties Mandarin Orange, Fresh Express Organic Baby Spinach, Great Value Sharp Cheddar Cheese, Kroger Frozen Mixed Vegetables, Chicken Breast. Snacks/Outros: Kroger Creamy Peanut Butter, White Bread (Home Recipe or Bakery), Think High Protein Bar Creamy Peanut Butter. mais...
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2553 kcal
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Exercício:
Indoor walk - 1 hora e 26 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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