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Hey what can I say I know what my down fall is late night eating pre-dinner about 8p then I'm hungry again about midnight guess that explain why I'm not really hungry in the morning O'well I love foood LOL I think we all do I'll get it right one day better soon than later when I'm fat & dead LMAO
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86,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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2263 kcal
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Líp: 107,82g | Prot: 123,56g | Carbs : 203,57g.
Pequeno Almoço: Banana, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water, Peaches. Almoço: Luck's Pinto Beans, Fried Battered Catfish, Great Value Spring Water. Jantar: KFC Extra Crispy Tenders Go Cup, KFC BBQ Baked Beans, KFC Grilled Chicken Thigh. Snacks/Outros: Popsicle Jolly Rancher, Nature Valley Nut Crisp Bars - Almond Dark Chocolate. mais...
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2699 kcal
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Exercício:
Work - 8 horas, YMCA DT AMT - 55 minutos, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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