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Weight is up a couple pounds, but my scale shows bodyfat at 26.6%,so down over all.
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93,0 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1594 kcal
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Líp: 40,67g | Prot: 151,07g | Carbs : 133,18g.
Pequeno Almoço: Master Choice Canola Oil Cooking Spray, Mushrooms, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Banana, Coffee (French Flavor Powder, Instant, with Sugar). Almoço: Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Outros: Tillamook Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples. mais...
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A Ganhar 6,3 kg por Semana
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