|
Did much better at recording my intake yesterday. Moved the dark chocolate bar out of my office. It's such a psych game. I actually have a half-pkg of my favorite cookies in this house, but they're in a cabinet where I can't see them. Out of sight, out of mind. I allow myself to take them to my friend's house when we watch a movie, but I have a rule about not eating them here. Had to cut my morning walk short today -- workmen coming over. Feel like I'll do better today.
2:00pm - Orkin sprayed our house. I always feel like my throat is closing up afterwards. Worried how this may affect our dog and cats.
|
69,7 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1923 kcal
|
Líp: 108,37g | Prot: 96,17g | Carbs : 153,08g.
Pequeno Almoço: grits, bacon. Almoço: blueberries, cherries, dried coconut unsweetened, almond slices, fage cherry yogurt. Jantar: annie's vinaigrette dressing, corn, salad greens, tomato, mozzarella, avocado, ground beef. Snacks/Outros: cheddar cheese stick, cantaloupe, genoa salami, Planter's digestive mix, Green & Black's 85%, Brown Cow Junior, 1% milk. mais...
|
A Perder 4,4 kg por Semana
|