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Wife made Bun Bo Hue yesterday, my favorite. I was able to eat only a small bowl with just a few noodles.
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92,9 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 36,04g | Prot: 144,66g | Carbs : 148,07g.
Pequeno Almoço: Mushrooms, Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Egg, Bob Evans Egg Whites 100% Liquid. Almoço: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Snacks/Outros: Apples, Chicken of the Sea Sardines Mediterranean Style, Presweetened with Sugar Coffee, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk. mais...
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A Perder 0,6 kg por Semana
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