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Happy Saturday! Managed to avoid those pesky yogurt covered pretzels, peanut butter, kettle corn, and all of my other “off plan snack” in April so far. Hopefully I can keep this trend going! Still need to improve my sleep habits, and I am working on that too. Eat something good, and don’t forget to stay hydrated, friends! 💦
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75,5 kg
Perdidos até agora: 33,3 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2114 kcal
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Líp: 108,78g | Prot: 170,74g | Carbs : 146,52g.
Pequeno Almoço: RXBAR Peanut Butter Protein Bar, Coffee, Coffee. Almoço: Yellow Cake (with Vanilla Frosting) , Kirkland Signature Three Berry Blend, LeanFit Whey Isolate, Fairlife Skim Milk. Jantar: Skotidakis Feta Crumbled, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Fresh Express American Mix Salad, Pork Loin (Tenderloin, Lean Only) . Snacks/Outros: Kraft Smooth Peanut Butter, Magic Spoon Maple Waffle Cereal, Kirkland Signature Amandes, Natursource Salad Topper Lite. mais...
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A Perder 7,6 kg por Semana
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 Comentários
You’re doing awesome work keep going. You got this just 4 more days
06 abr 24 por membro: <-Rishi->
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I find that when I workout I don't want to have snacks and screw up my routine. Do what works for you 😁👍
06 abr 24 por membro: PurpleDragonFly
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My nutrition is definitely more consistent when my training also is…but that means when I’m off, I’m really off 🤪
And you did see that cake I’m doing battle with this weekend, right? 😜
06 abr 24 por membro: StomachMonkeys
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😆 yup I would have a hard time saying no to some of that cake!
06 abr 24 por membro: PurpleDragonFly
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Histórico de Peso de StomachMonkeys
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