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After all the chocolate I've eaten I'm surprised that I've lost anything at all!
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51,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 57,03g | Prot: 53,76g | Carbs : 103,51g.
Pequeno Almoço: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Jantar: Tesco Garlic & Herb Chicken Breast Mini Fillets, Mushrooms, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Outros: Moser Roth Hazelnut Dark Chocolate, Brandy, Alcafe Cappuccino , Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Chocolate Fudge, Tunnock's Caramel Wafer. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de 31Ross
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