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Hit a milestone – 25lbs lost as of today. A good start – but there is still a long way to go.
Be Happy!
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127,5 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 106,86g | Prot: 135,13g | Carbs : 29,12g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: red cabbage, Cucumber (with Peel), extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Jantar: Beef Chuck Flat Iron Steak, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing, Extra Sharp Cheddar Cheese, Olives, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Outros: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4450 kcal
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Exercício:
Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 25 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Dormir - 7 horas e 35 minutos, Descansar - 5 horas e 15 minutos. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Everyone's gotta get to their first milestone first! Way to go! Keep it up (I see in your weight history that you do) and you will reach many more. Congrats! :)
17 ago 11 por membro: kingkeld
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Thanks Kingkeld – I read through your journals when I first got started and was really inspired!
17 ago 11 por membro: bflegg
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I'm very happy that I can inspire. I can truly testify that it does NOT have to be neither tough or boring to lose weight. I live my life as I have always done, and the excess weight is just coming of SO fast, I can barely mentally keep up. :)
And trust me, if I can do it - EVERYONE else can. I have tried and failed so many times, but now I feel that I have the right tools to do good, and off I go! :)
18 ago 11 por membro: kingkeld
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03 out 11 por membro: Jbunny9821
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Histórico de Peso de bflegg
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