Gravação de peso (nenhuma entrada de jornal) para 08 abril 2024
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61,3 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 49,18g | Prot: 102,10g | Carbs : 163,93g.
Antes do Pequeno Almoço: Naked Nutrition Pea Protein Powder. Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Almond Milk Original Unsweetened. Café da Manhã: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Almoço: Spaghetti. Lanche: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Snacks/Outros: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Werther's Original Sugar Free Hard Candies. mais...
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1601 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Nice! Every 1 to 3* pounds is a *serious* challenge as I like to remind people, so you did that so many times in a row!
*3 lbs if you are young and very active, but that changes to 1 lb being the mark for a challenge being an understatement before you know it!
08 abr 24 por membro: LaineAndTheDog98
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Yeah, the weight comes off slower and slower as you go. I was losing ~1 lb a week a year ago. Now it takes a month to get off 1 lb. But I'm at my goal weight now. I need to build muscle, but I'm terrified of upping my calories. I need to increase the intensity of my workouts before I start calorie loading.
It's a process. I'm happy with my progress, especially during menopause. 😅 I sure do look and feel better than I did one year ago! 🥳
10 abr 24 por membro: GigiDunaway
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Histórico de Peso de GigiDunaway
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