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-yawn-
Doing good, doing good. Just need to work on getting to bed sooner. :)
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132,9 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: 100%.
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1945 kcal
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Líp: 128,05g | Prot: 173,37g | Carbs : 22,43g.
Pequeno Almoço: Hard-Boiled Egg. Almoço: General Tso's Chicken, Spinach, Broccoli. Jantar: Jennie-O All Natural Turkey Burger Lean White Turkey, Oscar Mayer Traditional Bacon, Fried Egg, Jicama, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Zucchini, Turkey Burgers. Snacks/Outros: Skippy Creamy Peanut Butter, Kirkland Signature Dry Roasted & Salted Almonds, Hard-Boiled Egg, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg. mais...
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4263 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 18 horas e 30 minutos, Dormir - 4 horas e 30 minutos. mais...
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A Perder 2,0 kg por Semana
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