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I have been eating a lot more veggies!!!! I did want to lose 3 lbs a week so I am a bit disappointed this morning however I will take the 2. I did discover this morning that how I stand on my scale makes a little difference in my weigh in.
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121,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2565 kcal
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Líp: 171,27g | Prot: 216,05g | Carbs : 15,50g.
Pequeno Almoço: Ham Steak (Boneless, Extra Lean, Cured). Almoço: Rubio's Fresh Mexican Grill Carnitas Street Taco. Jantar: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Ribeye Steak Thin. mais...
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4065 kcal
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Exercício:
Cozinhar - 20 minutos, Chuveiro - 15 minutos, Assistir TV - 3 horas, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 8 horas, Descansar - 2 horas e 35 minutos, Conduzir - 1 hora. mais...
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A Perder 0,9 kg por Semana
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