|
Extremely active yesterday likely because my sleeping pattern are shot since my Mum fell ill a weeks ago. The nervous energy I'm expending at the moment has rocketed but looking on the bright side that's good for the diet with 2.5kg lost in a week. My BMI is now down to 24.4 and I'm less than 300g away from two stones (12.7kg) lost since Feb 1st.
Today I'm going for a non diet day - Proper breakfast and pudding with my dinner 'n all that. Tomorrow I'm back up to take my turn and look after my Mum for four nights.
Stay well all.
|
75,6 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
|
|
1986 kcal
|
Líp: 65,16g | Prot: 114,25g | Carbs : 232,50g.
Pequeno Almoço: Soft Boiled Egg, White Bread, Tesco Unsmoked Back Bacon Rashers. Almoço: White Bread, Cottage Pie, White Bread. Jantar: Sponge Cake, Lasagna with Meat, White Bread. mais...
|
A Perder 3,5 kg por Semana
|