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finding calorie counting too laborious tbh. decided to just try to eat what I think will help me lose weight instead. Hardly any treats, smaller main meals and just no silly eating, like cakey things, whole bars of chocolate etc.... slowed my weight loss down too to just adopt more livable habits.
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77,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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