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Today was probably not the best day for a weigh in, but it's on the schedule, so here it is. I really don't know what is up, but I did feel my shirt a little looser yesterday, so I'll just be happy with that for now.
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105,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 47,93g | Prot: 100,03g | Carbs : 236,45g.
Pequeno Almoço: Water, Yoplait Greek 100 Yogurt - Boston Cream Pie, 365 Whey Protein Powder - Natural Vanilla Flavor, Jif Creamy Peanut Butter, Flaxseed Seeds, Bananas. Almoço: Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Strawberries, Baby Spinach, Chi-Chi's Flour & Corn Tortilla. Jantar: Lawry's Garlic Pepper, Red Onions, Broccoli, Bell Peppers, Fresh Selections Shredded Carrots, Green Peas (Frozen), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Outros: Granola, Great Value Natural Apple Sauce, Blueberry Muffins. mais...
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4057 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Cardio - 30 minutos, Musculação (Moderado) - 15 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 15 minutos. mais...
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peso estável
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