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bit of a surprise my weight hasn't gone up, yesterday was a bit of a disaster calorie wise,
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77,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 37,29g | Prot: 87,58g | Carbs : 290,47g.
Pequeno Almoço: Oranges , Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Almoço: Deglet Noor Dates, Rooibos, Aldi Reduced Fat Soft Cheese, Aldi Tuna Chunks in Spring Water, Asda Rice Cake Salt & Vinegar. Jantar: Aldi Greek Yogurt 0%, Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice. Snacks/Outros: Gala Apples, Rooibos, Bananas, Oranges. mais...
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peso estável
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