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Adjusted my kcal to 2500. Was staying at 2200 nearly but I am much more active than when I first signed up which fat secret accounted and adjusted for. Slowly seeing an increase in protein daily. Looking to do some weight training this weekend.
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74,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 29,73g | Prot: 80,26g | Carbs : 235,30g.
Pequeno Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits, Kellogg's Special K Original Cereal. Almoço: Publix Italian 5 Whole Grain Bread. Jantar: Chicken Breast. Snacks/Outros: Reese's Peanut Butter Cups, Clean Chocolate Peanut Butter. mais...
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A Perder 0,6 kg por Semana
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