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4/12
W:45.1kg, F:18.2%, M:35.0kg
egg 🍳 for breakfast
portabello mushrooms with chicken salad and natto with PB for lunch
salad 🥗 and stewed vegetables, kimuchi, apple 🍎 and nuts 🥜 for dinner
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45,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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