Gravação de peso (nenhuma entrada de jornal) para 17 junho 2015
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67 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Fraco .
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1287 kcal
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Líp: 41,63g | Prot: 69,08g | Carbs : 181,21g.
Pequeno Almoço: Beetroot, Cherry Tomatoes, KOO Baked Beans in Tomato Sauce, Woolworths Lactose Free Milk. Almoço: Woolworths Lactose Free Milk, Woolworths Lean Beef Mince, Cabbage (with Salt, Drained, Cooked, Boiled). Jantar: Woolworths Lactose Free Milk, Butternut Winter Squash (with Salt, Cooked, Baked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Simba Smoked Beef Chips, Bakers Blue Label Marie Biscuit, Maynards Wine Gums Roll. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
I read your dilemma on the banting diet, the weight gain and the difficulty to lose weight. From my experience I can suggest that you try the 5:2 Fast Diet. Once u get the hang of it, you can make it a 4:3 Fast Diet. Have a look at my journal and feel free to ask any questions. Banting, Atkins, etc. does work but nobody teaches the art of calorie control within those diets to make it effective for individual results. Intermittent Fating + 5:2 Fast Diet will help steer u towards your goals.
17 jun 15 por membro: Big Boy Optimus
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Histórico de Peso de patriciawight
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