Gravação de peso (nenhuma entrada de jornal) para 17 junho 2015
|
78,8 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: 100%.
|
|
1290 kcal
|
Líp: 105,43g | Prot: 54,81g | Carbs : 45,72g.
Pequeno Almoço: keto fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Almoço: Bertolli Extra Virgin Olive Oil, keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Old El Paso Medium Taco Sauce, Egg. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Outros: keto fat bombs. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Like I said, a weight loss machine. You are reminding me of Snezica, seemed like she recorded a consistent 1.1 lbs down every weigh in. Congrats on your success!
17 jun 15 por membro: jmb3450
|
17 jun 15 por membro: HCB
|
I think I finally have a nice routine settled. After 4 months of tweaking I am in a good groove. Where's the new pic HCB?(yes I will keep bugging you lol)
17 jun 15 por membro: nicholaix
|
You are in a groove rock on with your bad self
17 jun 15 por membro: Rockiesfan
|
LOL - well I took a photo of myself at the gym in my gym clothes and was not sure I wanted to post it...
17 jun 15 por membro: HCB
|
I am going to do one this weekend. Most likely in gym clothes lol.
17 jun 15 por membro: nicholaix
|
17 jun 15 por membro: ClassicRocker
|
Great job. I am glad you got your groove back. :)
17 jun 15 por membro: izzypup68
|
Groove is good. Congrats!
18 jun 15 por membro: Deb_N
|
19 jun 15 por membro: Nic Green
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nicholaix
|