I would take a supplement or find other foods to get your vitamin D and calcium. So important for bones and aging.
17 jun 15 por membro: Suzi161
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I still eat greek yogurt because I personally find the probiotics really beneficial - but I hear you on the dairy. I don't eat any other dairy than my serving of Fage in the AM (sometimes just a tablespoon mixed with salsa over eggs). I think it really does make a big difference! (I also have PCOS on top of other B.S.)
17 jun 15 por membro: fitfatty
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I do not think the butter will bother you that much - I use almond milk, too. I bet it was the cream and possibly cheese that may have bothered you.
17 jun 15 por membro: HCB
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Wish you had as well....all the struggling when your body was screaming that it didn't want a certain product! Black coffee isn't bad....it just an acquired taste. So thrilled to see your scale moving rapidly in the downward direction. YAY!
17 jun 15 por membro: 2227Gwen
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If you clarify butter you can use the "ghee" for cooking and just keep the regular butter for BPC. The clarifying removes the milk solids and keeps just the fat part of it.
17 jun 15 por membro: DarleneW101
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@darlene thanks for that tip. I've wondered how ghee is made!
17 jun 15 por membro: Evie1010
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@fit, girl, that egg idea sounds fabulous! Thanks for sharing your tip. It's helpful knowing that you have PCOS too. I take lots of probiotics and certainly agree with their importance.
17 jun 15 por membro: Evie1010
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@Suzie,that is a great reminder! I do take supplements but i certainly should up my calcium especially in light of my reduced dairy intake, which commenced this week.I appreciate you chiming in!
17 jun 15 por membro: Evie1010
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