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i kept my calories really low yesterday but then succumbed in the evening and ate 3 choccy biscuits ...i suppose this is an improvement ..i didnt eat the whole packet
getting ready to go away to camp tommorrow ...not bought a cheese cake ...bought individual icream so that its lower in calories
taking my cheese spread and relish ..to replace butter/marge ,taking turkey rashers instead of bacon ....everything else stays the same ..i willl dance it off ....i hope i dont come home too much heavier mnmnmnm should i take my scales to weigh myself or is that over the top ?
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101,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 78,05g | Prot: 65,60g | Carbs : 208,70g.
Pequeno Almoço: banana. Almoço: tomato sauce, tinned premium hot dog , 1/2 Hotdog Roll. Jantar: bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Outros: Polar Chocolate Biscuit Bar. mais...
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A Perder 1,6 kg por Semana
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 Comentários
I find that when my calories are too low I get famished and grab anything I can, which usually amounts to something I shouldn't eat. Try to keep the calories up a bit during the day. You're better off not eating quite as much later in the day anyway. Good luck at camp!
18 ago 11 por membro: mcarthey
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Histórico de Peso de countess sherry
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