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"Past and future are different from each other. Cause precedes effect. Pain comes after a wound, not before it. The glass shatters into a thousand pieces, and the pieces do not re-form into a glass. We cannot change the past; we can have regrets, remorse, memories. The future instead is uncertainty, desire, anxiety, open space, destiny, perhaps. We can live toward it, shape it, because it does not yet exist. Everything is still possible..." Waking up shortly before 5 am on a weekday and seeing the needle on the scale move in the direction that's right for me, is such a booster of positive energy. ☕
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112,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2428 kcal
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Líp: 84,41g | Prot: 219,65g | Carbs : 178,26g.
Pequeno Almoço: Cooked Egg White, Myprotein American Waffles, Morrisons German Smoked Cheese, Tesco Medium Eggs, Iceland Corned Beef, Asda Extra Special Buffalo Mozzarella, Sunblush Tomato & Pesto Sourdough Pizza, Harbour Salmon Co Prime Smoked Salmon. Jantar: MyProtein Salt & Pepper Chicken with Rice. Snacks/Outros: Wheyhey Blueberry Yogurt, Warrior Raw Protein Flapjack Chocolate Peanut Butter, MyProtein Vegan Protein Blend, Bananas. mais...
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A Perder 0,6 kg por Semana
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