Jornal de p$m, 15 abr 24

And here again. I didn’t even eat a lot of high calorie foods yesterday. Maybe it’s cause I didn’t 💩. I can only hope.

68,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1036 kcal

Líp: 41,45g | Prot: 91,71g | Carbs : 75,64g.   Pequeno Almoço: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream. Jantar: Cooked Sauerkraut, Real Good Foods Chicken Strips, Sweet Red Peppers, Tuna Fish Salad. Snacks/Outros: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...

1406 kcal

Exercício: Apple Health - 24 horas. mais...