|
Week of improvements.. my activity level is ‘active’ vs sedentary last time I did this, so I’ve got 300 more calories to work with. This made a difference as I have more fuel for workouts and cardio. Goal was to lower carbs and increase protein and I’m making progress there. Peanut butter crackers w chia seeds which were a staple of my diet as quick and filling meal are now being reduced to a 1-2x a week ‘healthier’ snack. Goal this week is look at sugar intake while keeping protein up, and looking for fiber intake on par w kashi cereal. Noticed 30g of fiber a day is what I need to stay consistent and regular. Hope everyone has a great week ahead.
|
74,3 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2760 kcal
|
Líp: 102,51g | Prot: 132,07g | Carbs : 353,66g.
Pequeno Almoço: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits, Navels Oranges . Jantar: Boar's Head Bold Fiery Chipotle Gourmaise, Land O'Lakes Sliced White American Cheese, Deli Sliced Ham, Boar's Head Salsalito Roasted Breast of Turkey, Publix Italian 5 Whole Grain Bread. Snacks/Outros: Spectrum Chia Seeds, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Clean Chocolate Peanut Butter. mais...
|
|
2276 kcal
|
Exercício:
Eliptical - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|