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Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight
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74,2 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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758 kcal
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Líp: 5,03g | Prot: 57,34g | Carbs : 83,23g.
Almoço: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Jantar: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Outros: White Table Wine. mais...
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A Perder 2,0 kg por Semana
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