|
After a bit of an increase yesterday, I'm now back to 77.1kg, think I need to try harder👍
|
77,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2491 kcal
|
Líp: 68,20g | Prot: 76,79g | Carbs : 356,31g.
Pequeno Almoço: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Almoço: Rooibos, Aldi Smoked Mackeral Fillets, M&S Food Unsalted Corn Cakes. Jantar: Aldi Extra Mature Cheddar Cheese, Aldi Smoked Mackeral Fillets, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Outros: Energy Bar, High5 Energy Source, Belmont Ginger Nuts, Rooibos, Bananas, Gala Apples. mais...
|
|
2375 kcal
|
Exercício:
2075m swim - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
|
peso estável
|