Jornal de p$m, 16 abr 24

Should have fasted yesterday but was craving meat. Not sure what’s happening with the meat thing since I don’t normally like or eat it. But ever since my vacation I ate some ice been craving it more and more.

68,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

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810 kcal

Líp: 52,37g | Prot: 22,51g | Carbs : 69,68g.   Pequeno Almoço: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream. Jantar: Planters Salted Cashews (1.5 oz). Snacks/Outros: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. mais...

2242 kcal

Exercício: Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...