Jornal de oceanladyjulia, 16 abr 24

This is the fave of inflammation. I eat right 1200 or less calories a day, I’m exercising, and I gain like this. SMH

85,6 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 13,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1141 kcal

Líp: 43,47g | Prot: 102,49g | Carbs : 82,40g.   Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Almoço: Roma Tomatoes, Spinach , Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Jantar: Golden Corral Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Outros: Ginger tea, Celestial Seasonings Sleepytime Extra. mais...