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Salted nuts and lowerys seasoned salt most likely
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62,5 kg
Perdidos até agora: 40,5 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 61,26g | Prot: 65,24g | Carbs : 94,18g.
Pequeno Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Jantar: Beyond Meat Cookout Classic Plant-Based Burger Patties. Snacks/Outros: Pure Protein Lemon Cake Protein Bar, Kirkland Signature Tortilla Strips, Tillamook Sharp Cheddar Cheese, Wonderful Roasted & Salted Pistachios in Shells. mais...
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1882 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, HIIT - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
16 abr 24 por membro: Mistybenner
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I am to the point of checking everything for salt.
16 abr 24 por membro: -MorticiaAddams
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Salt is my weakness, I crave it..! I know a certain amount is needed for proper hydration and electrolyte balance but if I don’t watch I can really go overboard. Lol .. 😂
17 abr 24 por membro: Kennyn27
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Morticia i knew what i was doing i was just hoping i could get away with it. I couldnt
17 abr 24 por membro: Yearofhealth2023
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Kenny27 i have gotten better about it except for the beyond burgers. I just like them so so much with lowerys seasoning salt and garlic and dried onion flakes. Salty.. i feel like my diet is so bland and boring i just want this little thing but it always gets me in the end. I used to salt everything before i tasted it. Im doing better there. The high blood pressure scare 18 months ago got me.
18 abr 24 por membro: Yearofhealth2023
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18 abr 24 por membro: Yearofhealth2023
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Histórico de Peso de Yearofhealth2023
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