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So I did not weight myself for a Week, that was hard but I did keep a strict diet.. Eating 1500 calories a day and burning about 300-450 each day too. I want to reach my goal soon, vacation is around the corner!!!
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57,7 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 45,26g | Prot: 70,99g | Carbs : 155,26g.
Pequeno Almoço: Oranges. Almoço: Wal-Mart Rotisserie Chicken, Eating Right Veggie Pasta Twisted Elbows, Kraft Natural Mozzarella String Cheese, Bertolli Marinara Sauce. Snacks/Outros: 7UP 7UP (Can), Costco Rotisserie Chicken, Refried Beans (Canned), Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). mais...
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1779 kcal
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Exercício:
Abdominais - 10 minutos, Zumba - 50 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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