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So many changes. Coming out of the sadness of mom dying in early April and before that the chaos of living in a tornado damaged house. Self care for the last few months has not been possible. Order is being restored at home, and I'm able to be with Mr C and my pets more often now. I've had a lot of nightmares and anxiety but I started taking buspar a week ago so hopefully it will kick in. Went to the gym yesterday for the first time since January. Next I'll do some meal planning. It's time to get better.
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89,1 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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