|
I'm not sure if I should increase my calories now that I am working out 5 days a week. I try to stay under 1300 otherwise my weight stays the same or goes up. Do I need more? when I am not exercising my Daily life is doing nothing. cleaning, cooking meals, shopping, that's about it. the rest of the time I sit and watch tv or play on my phone. I don't want to gain, but I do want to gain muscle.
|
70,3 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1003 kcal
|
Líp: 21,83g | Prot: 73,47g | Carbs : 137,23g.
Pequeno Almoço: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Alani Nu Cookies & Cream Protein Shake, Apples , Peanut Butter, Stonemill Sourdough Multigrain Bread. Almoço: Pure Protein Chocolate Deluxe. Jantar: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. mais...
|
A Ganhar 1,3 kg por Semana
|