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It has to drop soon. One of these days I'll have a really good movement ... and I'm not talking Beethoven. (No advice please. Tried it all. No it doesn't 'always' work.)
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80,0 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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897 kcal
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Líp: 37,26g | Prot: 87,38g | Carbs : 54,59g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Tuna in Water (Canned). mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I feel your pain. You would think with all the fruit I eat and the 6-8 bottles of water I drink I wouldn't have problems. My Dr is stumped. Guess it's just the way I am.
19 jun 15 por membro: msbuggirl
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too much fiber can cause just as bad constipation as none, and it can lead to having to get surgery if it goes on too long. when I'm backed up for a long time I use that nasty lax drink sodium magnesium or whatever it is. it's gross but it cleans you right out, just drink lots of water.
19 jun 15 por membro: queenrilly1
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Da da da a daaaaaa, Da da da daaaaaa...Beethoven's Fifth
19 jun 15 por membro: HCB
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19 jun 15 por membro: Kiwinana
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19 jun 15 por membro: ca2va2011
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And I think Beethoven and other LEGENDS would agree....TIMING is EVERYTHING in properly appreciating the nuances of each Movement ;-)
19 jun 15 por membro: SuccessThisTime58
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