Jornal de hootie47, 19 jun 15

Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.

119,7 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 40,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1573 kcal

Líp: 97,48g | Prot: 82,52g | Carbs : 94,63g.   Pequeno Almoço: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Almoço: Atkins Frozen Swedish Meatballs. Jantar: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. mais...

4218 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 1 hora, Assistir TV - 5 horas, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 1 hora, Dormir - 8 horas. mais...