Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
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119,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 97,48g | Prot: 82,52g | Carbs : 94,63g.
Pequeno Almoço: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Almoço: Atkins Frozen Swedish Meatballs. Jantar: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. mais...
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4218 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 1 hora, Assistir TV - 5 horas, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 1 hora, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy Birthday AND Anniversary!
19 jun 15 por membro: Julesy702
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Happy Birthday and Anniversary! You deserve to indulge a little--just get back on track tomorrow.
19 jun 15 por membro: dreamingangel
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I call that the "whoosh", and they are awesome. :) Congrats!
19 jun 15 por membro: real_gone_girl
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19 jun 15 por membro: Kiwinana
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The drop is a nice birthday present. :)
19 jun 15 por membro: Kiwinana
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19 jun 15 por membro: Sugar Waffle
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Thanks all, it was a great day. Even with the big cheats I did not go over on calories and my carb were under 100!
( barely) Back on track now!
20 jun 15 por membro: hootie47
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Happy birthday and anniversary. You are doing so well!
20 jun 15 por membro: UmmBilal
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Histórico de Peso de hootie47
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