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At last, I've got below 77kg, just need to get to 76 and then maintain that weight, 👍
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76,6 kg
Perdidos até agora: 5 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1999 kcal
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Líp: 59,25g | Prot: 93,84g | Carbs : 228,12g.
Pequeno Almoço: Aldi Skimmed Milk, Aldi Organic Porridge Oats, Rooibos. Almoço: Aldi Reduced Fat Soft Cheese, Asda Rice Cake Salt & Vinegar, Aldi Tuna Chunks in Spring Water, Rooibos. Jantar: Aldi Greek Yogurt 0%, Toasted White Bread, Cooked Duck Egg, Heinz Baked Beans No Added Sugar. Snacks/Outros: Energy Bar, Snackrite Mini Cheese Biscuits, Bananas, Asda Rice Cake Salt & Vinegar, Belmont Ginger Nuts, Rooibos. mais...
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2046 kcal
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Exercício:
4.5k walk - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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