|
Down to 164 and I’m excited. Things I’ve learned this week are that I need 30g of fiber to stay consistently regular and take impressive #2s. So far I can easily get to over 100g or protein but matching my weight g for g has been a struggle. I need to get better at grilling steak, and beans and deli meat are great additions I rarely ate before to diversify my menu and get nutrients I need. Weekend coming up we’ll see how things go.
|
74,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2365 kcal
|
Líp: 77,93g | Prot: 129,33g | Carbs : 330,45g.
Pequeno Almoço: Kiwi Fruit, Clean Chocolate Peanut Butter. Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits. Jantar: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Publix Italian 5 Whole Grain Bread, Land O'Lakes Sliced White American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chicken Breast. Snacks/Outros: Special K, Spectrum Chia Seeds, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Bananas . mais...
|
|
2254 kcal
|
Exercício:
Eliptical - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|